How I can help
I specialize in grief and loss, trauma,
anxiety, depression, life transitions, and women's issues including infertility, pregnancy, and postpartum. I combine traditional talk therapy with mindfulness, movement, and experiential activities.
Directive
Adlerian therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Trauma focused
Mindfulness-Based Cognitive Therapy
Approaches
-
Support after the death of someone you love, anticipatory grief, or losses that are harder to name. We make room for the grief and find ways to carry it.
-
Worry, panic, and the constant hum of being on edge. We work on understanding what drives it and building practical ways to settle your mind and body.
-
Low mood, loss of motivation, and feeling disconnected from yourself. Together we rebuild energy, meaning, and connection at a sustainable pace.
-
Processing difficult or disturbing experiences using EMDR and trauma-focused approaches, so the past stops shaping the present.
-
A compassionate space for the grief, uncertainty, and strain that can come with trying to conceive and fertility treatment.
-
Support through pregnancy, birth, and the early months of parenthood — including anxiety, mood changes, and identity shifts.
-
Life stages, relationships, self-esteem, and the expectations women carry. Counseling that honors your experience and your strengths.
-
A practical, judgment-free place to talk about stress, relationships, identity, and the pressures men often manage alone.
-
Understanding how your mind works, managing focus and overwhelm, and building routines that fit the way you actually live.
-
Career changes, moves, new roles, endings and beginnings. Steady support while you find your footing in what comes next.